Albaev1 Category: Skiing
about 28 months ago Edit | Embed map | Download
4:55:26 PM Sat, 21 Jan 17 MSK
17.90km / 1h 55m 41s
2:59:45 PM Sat, 21 Jan 17 MSK

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +38bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -49bpm
Max 1min -43bpm
Max 1min -39bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +18m
Max 500m +15m
Max 500m +11m

Max Descents

Max 500m -26m
Max 500m -24m
Max 500m -15m
Max 500m -14m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 9.28kph
Ave Pace 6m 27s
Moving Time 1h 37m 8s
Ave Moving Speed 10.94kph
Ave Moving Pace 5m 29s
Max Speed 61.19kph

Heart Rate

Maximum 148bpm
Average 99bpm
Total beats 11459

Zones

Rest 40m 55s 35%
Warm up 22m 0s 19%
Fatburn 38m 25s 33%
Aerobic 13m 49s 11%
Anerobic 24.0s 0%
Redline 0%

Calories

Total 908 Cal

Elevation

Min / Max 161m / 195m
Ascent +290m
Descent -310m
Max Ascent 500m +20m
Max Descent 500m -26m