Albaev1 Category: Running
about 21 months ago Edit | Embed map | Download
10:09:55 AM Sun, 16 Jul 17 MSK
2.33km / 17m 42s
9:52:13 AM Sun, 16 Jul 17 MSK

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 7.89kph
Ave Pace 7m 36s
Moving Time 17m 32s
Ave Moving Speed 7.96kph
Ave Moving Pace 7m 32s
Max Speed 12.38kph

Heart Rate

Maximum 160bpm
Average 138bpm
Total beats 2454

Zones

Rest 1m 17s 7%
Warm up 30.0s 2%
Fatburn 1m 32s 8%
Aerobic 7m 51s 44%
Anerobic 6m 32s 36%
Redline 0%

Calories

Total 193 Cal

Elevation

Min / Max 191m / 196m
Ascent +0m
Descent -0m
Max Ascent 500m +5m
Max Descent 500m -3m