29.70km
/
53m 45s
10:28:47 AM
Fri, 14 Jul 17
MSK
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|
Performance
100m |
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200m |
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500m |
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1km |
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3km |
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5km |
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10km |
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20km |
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21km |
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1min |
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100.3kph / 1.67km
|
5min |
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100.3kph / 8.36km
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10min |
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75.39kph / 12.57km
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12min |
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75.39kph / 15.08km
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20min |
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63.33kph / 21.11km
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30min |
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48.59kph / 24.30km
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Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Ave 10s | 60.26kph | |
10s |
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100.3kph / 278.7m |
10s |
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88.14kph / 244.8m |
10s |
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39.32kph / 109.2m |
10s |
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37.72kph / 104.8m |
10s |
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35.80kph / 99.4m |
500m |
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100.3kph / 17.9s |
500m |
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88.14kph / 20.4s |
500m |
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25.12kph / 1m 11s |
500m |
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23.86kph / 1m 15s |
500m |
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22.28kph / 1m 20s |
Splits
1km |
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16.96kph / 3m 32s |
2km |
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15.88kph / 3m 46s |
3km |
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17.17kph / 3m 29s |
4km |
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90.91kph / 39.6s |
5km |
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4.04kph / 14m 52s |
6km |
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5.00kph / 11m 59s |
7km |
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1.87kph / 32m 3s |
8km |
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2.28kph / 26m 22s |
9km |
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2.25kph / 26m 40s |
10km |
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5.07kph / 11m 49s |
11km |
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3.32kph / 18m 5s |
12km |
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6.07kph / 9m 52s |
13km |
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5.76kph / 10m 25s |
14km |
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63.77kph / 56.5s |
15km |
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21.29kph / 2m 49s |
16km |
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13.17kph / 4m 33s |
17km |
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17.28kph / 3m 28s |
18km |
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15.14kph / 3m 57s |
19km |
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16.74kph / 3m 35s |
20km |
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19.39kph / 3m 5s |
21km |
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10.48kph / 5m 43s |
22km |
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12.06kph / 4m 58s |
23km |
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24.54kph / 2m 26s |
24km |
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16.50kph / 3m 38s |
25km |
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17.51kph / 3m 25s |
26km |
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20.71kph / 2m 53s |
27km |
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19.95kph / 3m 0s |
28km |
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18.04kph / 3m 19s |
29km |
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8.10kph / 7m 24s |
Max Ascents
Max Descents
Weather
Notes
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Comments
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Stats
Ave Speed | 33.15kph |
Ave Pace | 1m 48s |
Moving Time | 49m 27s |
Ave Moving Speed | 35.99kph |
Ave Moving Pace | 1m 40s |
Max Speed | 100.3kph |
Heart Rate
Maximum | 123bpm |
Average | 75bpm |
Total beats | 4035 |
Zones
Rest | 50m 44s | 94% |
Warm up | 52.0s | 1% |
Fatburn | 1m 59s | 3% |
Aerobic | 0% | |
Anerobic | 0% | |
Redline | 0% |
Calories
Total | 129 Cal |