Albaev1 Category: Cycling
about 21 months ago Edit | Embed map | Download
10:11:07 AM Sat, 20 May 17 MSK
22.05km / 1h 30m 33s
8:40:34 AM Sat, 20 May 17 MSK

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +40bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -50bpm
Max 1min -47bpm
Max 1min -47bpm
Max 1min -45bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +17m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -9m

Notes

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Stats

Ave Speed 14.61kph
Ave Pace 4m 6s
Moving Time 1h 13m 39s
Ave Moving Speed 17.91kph
Ave Moving Pace 3m 20s
Max Speed 60.87kph

Heart Rate

Maximum 119bpm
Average 69bpm
Total beats 6292

Zones

Rest 1h 26m 0s 94%
Warm up 3m 59s 4%
Fatburn 26.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 144 Cal

Elevation

Min / Max 174m / 197m
Ascent +88m
Descent -86m
Max Ascent 500m +17m
Max Descent 500m -11m