Albaev1 Category: Cycling
about 24 months ago Edit | Embed map | Download
7:32:57 AM Mon, 15 May 17 MSK
22.34km / 1h 59m 18s
5:33:38 AM Mon, 15 May 17 MSK

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +21m
Max 500m +20m
Max 500m +19m
Max 500m +10m

Max Descents

Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 11.24kph
Ave Pace 5m 20s
Moving Time 1h 28m 1s
Ave Moving Speed 15.14kph
Ave Moving Pace 3m 57s
Max Speed 43.41kph

Heart Rate

Maximum 117bpm
Average 68bpm
Total beats 8222

Zones

Rest 1h 55m 40s 96%
Warm up 3m 28s 2%
Fatburn 2.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 173 Cal

Elevation

Min / Max 180m / 232m
Ascent +175m
Descent -177m
Max Ascent 500m +33m
Max Descent 500m -13m