Albaev1 Category: Cycling
about 24 months ago Edit | Embed map | Download
10:35:26 AM Sun, 14 May 17 MSK
22.35km / 1h 46m 56s
8:48:30 AM Sun, 14 May 17 MSK

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -38bpm
Max 1min -35bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +18m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 12.54kph
Ave Pace 4m 47s
Moving Time 1h 16m 31s
Ave Moving Speed 17.40kph
Ave Moving Pace 3m 26s
Max Speed 44.18kph

Heart Rate

Maximum 112bpm
Average 73bpm
Total beats 7875

Zones

Rest 1h 42m 34s 95%
Warm up 4m 12s 3%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 228 Cal

Elevation

Min / Max 187m / 210m
Ascent +108m
Descent -109m
Max Ascent 500m +19m
Max Descent 500m -12m