AlanWilliams Category: Hiking
about 45 months ago Edit | Download disabled
4:08:27 PM Sun, 6 Mar 16 GMT
22.91km / 5h 2m 58s
11:05:29 AM Sun, 6 Mar 16 GMT

Performance

100m
7.41kph / 48.6s
200m
6.44kph / 1m 51s
500m
6.00kph / 4m 59s
1km
5.81kph / 10m 19s
3km
5.30kph / 33m 58s
5km
5.28kph / 56m 45s
10km
4.92kph / 2h 1m 49s
20km
4.54kph / 4h 24m 7s
21km
4.50kph / 4h 41m 4s
1min 6.97kph / 116.2m
5min 6.00kph / 500.4m
10min 5.81kph / 968.4m
12min 5.71kph / 1.14km
20min 5.65kph / 1.88km
30min 5.39kph / 2.69km
1hr 5.30kph / 5.30km
2hr 4.91kph / 9.82km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 9.62kph
10s 10.18kph / 28.3m
10s 9.82kph / 27.3m
10s 9.56kph / 26.6m
10s 9.40kph / 26.1m
10s 9.11kph / 25.3m
500m 6.00kph / 4m 59s
500m 5.93kph / 5m 3s
500m 5.91kph / 5m 4s
500m 5.90kph / 5m 5s
500m 5.85kph / 5m 7s

Splits

1km 5.63kph / 10m 39s
2km 5.47kph / 10m 58s
3km 4.82kph / 12m 26s
4km 4.83kph / 12m 25s
5km 5.59kph / 10m 43s
6km 5.46kph / 10m 59s
7km 4.38kph / 13m 42s
8km 3.86kph / 15m 33s
9km 4.45kph / 13m 29s
10km 5.35kph / 11m 12s
11km 5.05kph / 11m 53s
12km 4.52kph / 13m 16s
13km 4.82kph / 12m 26s
14km 4.70kph / 12m 45s
15km 5.12kph / 11m 43s
16km 3.17kph / 18m 55s
17km 3.10kph / 19m 21s
18km 3.38kph / 17m 43s
19km 4.89kph / 12m 15s
20km 5.08kph / 11m 48s
21km 3.82kph / 15m 41s
22km 5.35kph / 11m 12s

Max Ascents

Max 500m +31m
Max 500m +31m
Max 500m +23m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -40m
Max 500m -25m
Max 500m -25m
Max 500m -23m
Max 500m -17m

Weather

Notes

Community

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Stats

Ave Speed 4.54kph
Ave Pace 13m 13s
Moving Time 4h 15m 36s
Ave Moving Speed 5.26kph
Ave Moving Pace 11m 24s
Max Speed 10.18kph

Heart Rate

Maximum 104bpm
Average 71bpm
Total beats 21627

Zones

Rest 4h 56m 32s 97%
Warm up 2m 42s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 680 Cal

Elevation

Min / Max 127m / 210m
Ascent +291m
Descent -294m
Max Ascent 500m +31m
Max Descent 500m -40m