Alamango Category: Running Location: sunny sunday
about 11 months ago Edit | Embed map | Download
12:19:20 PM Sun, 6 May 18 BST
9.28mi / 1h 22m 0s
10:57:20 AM Sun, 6 May 18 BST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +66ft
Max 500m +30ft
Max 500m +26ft
Max 500m +20ft
Max 500m +20ft

Max Descents

Max 500m -36ft
Max 500m -30ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Notes

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Stats

Ave Speed 6.79mph
Ave Pace 8m 49s
Moving Time 1h 7m 15s
Ave Moving Speed 8.16mph
Ave Moving Pace 7m 21s
Max Speed 15.53mph

Calories

Total 1104 Cal

Elevation

Min / Max 138ft / 279ft
Ascent +220ft
Descent -98ft
Max Ascent 500m +66ft
Max Descent 500m -36ft