Adrie Category: Walking Location: zomaar
about 47 months ago Edit | Embed map | Download
3:10:35 PM Sun, 18 Oct 15 CEST
63.09km / 4h 34m 44s
10:35:51 AM Sun, 18 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +88bpm
Max 1min +83bpm
Max 1min +43bpm
Max 1min +43bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -80bpm
Max 1min -78bpm
Max 1min -41bpm
Max 1min -35bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 13.78kph
Ave Pace 4m 21s
Moving Time 2h 26m 28s
Ave Moving Speed 25.08kph
Ave Moving Pace 2m 23s
Max Speed 36.49kph

Heart Rate

Maximum 179bpm
Average 130bpm
Total beats 35938

Zones

Rest 48m 55s 17%
Warm up 8m 14s 2%
Fatburn 8m 7s 2%
Aerobic 1h 5m 35s 23%
Anerobic 25m 48s 9%
Redline 1h 58m 5s 42%

Calories

Total 3222 Cal

Elevation

Min / Max 62m / 83m
Ascent +51m
Descent -40m
Max Ascent 500m +8m
Max Descent 500m -8m