Adrie Category: Cycling
about 14 months ago Edit | Embed map | Download
5:25:25 PM Thu, 20 Sep 18 CEST
105.6km / 4h 31m 8s
12:54:17 PM Thu, 20 Sep 18 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +52bpm
Max 1min +50bpm
Max 1min +49bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -46bpm
Max 1min -44bpm
Max 1min -39bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 23.37kph
Ave Pace 2m 34s
Moving Time 3h 44m 4s
Ave Moving Speed 28.18kph
Ave Moving Pace 2m 7s
Max Speed 40.52kph

Heart Rate

Maximum 160bpm
Average 117bpm
Total beats 31924

Zones

Rest 36m 29s 13%
Warm up 13m 47s 5%
Fatburn 27m 36s 10%
Aerobic 1h 50m 15s 40%
Anerobic 1h 8m 47s 25%
Redline 14m 14s 5%

Calories

Total 2725 Cal

Elevation

Min / Max 32m / 62m
Ascent +102m
Descent -84m
Max Ascent 500m +10m
Max Descent 500m -9m