Adrie Category: Cycling
about 10 months ago Edit | Embed map | Download
3:20:17 PM Fri, 31 Aug 18 CEST
72.01km / 2h 33m 39s
12:46:38 PM Fri, 31 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +51bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -48bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -8m
Max 500m -6m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 28.12kph
Ave Pace 2m 8s
Moving Time 2h 21m 54s
Ave Moving Speed 30.41kph
Ave Moving Pace 1m 58s
Max Speed 43.60kph

Heart Rate

Maximum 160bpm
Average 123bpm
Total beats 18976

Zones

Rest 5m 31s 3%
Warm up 7m 47s 5%
Fatburn 16m 4s 10%
Aerobic 1h 19m 56s 52%
Anerobic 41m 33s 27%
Redline 2m 48s 1%

Calories

Total 1669 Cal

Elevation

Min / Max 48m / 65m
Ascent +72m
Descent -68m
Max Ascent 500m +12m
Max Descent 500m -10m