Adrie Category: Cycling
about 10 months ago Edit | Embed map | Download
3:00:19 PM Thu, 30 Aug 18 CEST
132.8km / 5h 27m 39s
9:32:40 AM Thu, 30 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +64bpm
Max 1min +61bpm
Max 1min +58bpm
Max 1min +56bpm

Max Heart Rate Recovery

Max 1min -80bpm
Max 1min -79bpm
Max 1min -77bpm
Max 1min -75bpm
Max 1min -75bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 24.33kph
Ave Pace 2m 27s
Moving Time 4h 35m 19s
Ave Moving Speed 28.86kph
Ave Moving Pace 2m 4s
Max Speed 44.68kph

Heart Rate

Maximum 157bpm
Average 113bpm
Total beats 37040

Zones

Rest 33m 17s 10%
Warm up 24m 35s 7%
Fatburn 1h 40m 27s 30%
Aerobic 1h 51m 46s 34%
Anerobic 43m 9s 13%
Redline 14m 25s 4%

Calories

Total 3116 Cal

Elevation

Min / Max 40m / 66m
Ascent +137m
Descent -153m
Max Ascent 500m +12m
Max Descent 500m -11m