Adrie Category: Cycling
about 15 months ago Edit | Embed map | Download
3:25:43 PM Tue, 10 Apr 18 CEST
128.7km / 5h 28m 9s
9:57:33 AM Tue, 10 Apr 18 CEST

Performance

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +75bpm
Max 1min +65bpm
Max 1min +60bpm
Max 1min +60bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -57bpm
Max 1min -56bpm
Max 1min -55bpm
Max 1min -55bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 23.53kph
Ave Pace 2m 32s
Moving Time 4h 13m 24s
Ave Moving Speed 30.37kph
Ave Moving Pace 1m 58s
Max Speed 49.35kph

Heart Rate

Maximum 161bpm
Average 116bpm
Total beats 38350

Zones

Rest 1h 1m 31s 18%
Warm up 14m 29s 4%
Fatburn 27m 58s 8%
Aerobic 1h 41m 9s 30%
Anerobic 1h 24m 36s 25%
Redline 38m 26s 11%

Calories

Total 3254 Cal

Elevation

Min / Max 28m / 59m
Ascent +113m
Descent -127m
Max Ascent 500m +9m
Max Descent 500m -11m