Adrie Category: Cycling
about 23 months ago Edit | Embed map | Download
2:26:11 PM Tue, 27 Mar 18 CEST
117.9km / 4h 50m 16s
9:35:55 AM Tue, 27 Mar 18 CEST

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +86bpm
Max 1min +70bpm
Max 1min +61bpm
Max 1min +58bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -52bpm
Max 1min -52bpm
Max 1min -51bpm
Max 1min -47bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 24.38kph
Ave Pace 2m 27s
Moving Time 4h 7m 53s
Ave Moving Speed 28.44kph
Ave Moving Pace 2m 6s
Max Speed 45.30kph

Heart Rate

Maximum 161bpm
Average 123bpm
Total beats 35799

Zones

Rest 32m 56s 11%
Warm up 12m 33s 4%
Fatburn 25m 29s 8%
Aerobic 1h 28m 10s 30%
Anerobic 1h 32m 27s 31%
Redline 38m 41s 13%

Calories

Total 3154 Cal

Elevation

Min / Max -3m / 36m
Ascent +129m
Descent -98m
Max Ascent 500m +10m
Max Descent 500m -11m