Adrie Category: Cycling
about 15 months ago Edit | Embed map | Download
1:19:39 PM Thu, 8 Mar 18 CET
69.29km / 3h 21m 25s
9:58:14 AM Thu, 8 Mar 18 CET

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +69bpm
Max 1min +62bpm
Max 1min +51bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -48bpm
Max 1min -47bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 20.64kph
Ave Pace 2m 54s
Moving Time 2h 37m 15s
Ave Moving Speed 26.36kph
Ave Moving Pace 2m 16s
Max Speed 44.52kph

Heart Rate

Maximum 161bpm
Average 121bpm
Total beats 24400

Zones

Rest 25m 28s 12%
Warm up 18m 2s 8%
Fatburn 30m 36s 15%
Aerobic 43m 2s 21%
Anerobic 46m 14s 22%
Redline 38m 3s 18%

Calories

Total 2134 Cal

Elevation

Min / Max 116m / 135m
Ascent +115m
Descent -101m
Max Ascent 500m +11m
Max Descent 500m -10m