Adrie Category: Cycling
about 18 months ago Edit | Embed map | Download
4:05:26 PM Thu, 15 Feb 18 CET
58.28km / 2h 13m 2s
1:52:24 PM Thu, 15 Feb 18 CET

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +52bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -42bpm
Max 1min -39bpm
Max 1min -36bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 26.29kph
Ave Pace 2m 16s
Moving Time 2h 4m 4s
Ave Moving Speed 28.15kph
Ave Moving Pace 2m 7s
Max Speed 46.87kph

Heart Rate

Maximum 151bpm
Average 127bpm
Total beats 17018

Zones

Rest 5m 36s 4%
Warm up 5m 3s 3%
Fatburn 15m 41s 11%
Aerobic 40m 51s 30%
Anerobic 49m 16s 37%
Redline 16m 35s 12%

Calories

Total 1517 Cal

Elevation

Min / Max 29m / 55m
Ascent +248m
Descent -263m
Max Ascent 500m +10m
Max Descent 500m -12m