Adrie Category: Cycling
about 17 months ago Edit | Embed map | Download
3:13:04 PM Tue, 13 Feb 18 CET
105.5km / 4h 8m 12s
11:04:52 AM Tue, 13 Feb 18 CET

Performance

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +77bpm
Max 1min +54bpm
Max 1min +52bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -49bpm
Max 1min -49bpm
Max 1min -48bpm
Max 1min -46bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 25.49kph
Ave Pace 2m 21s
Moving Time 3h 46m 23s
Ave Moving Speed 27.86kph
Ave Moving Pace 2m 9s
Max Speed 55.24kph

Heart Rate

Maximum 151bpm
Average 119bpm
Total beats 29604

Zones

Rest 14m 39s 5%
Warm up 15m 45s 6%
Fatburn 59m 43s 24%
Aerobic 1h 23m 47s 33%
Anerobic 1h 6m 43s 26%
Redline 7m 35s 3%

Calories

Total 2562 Cal

Elevation

Min / Max 13m / 37m
Ascent +168m
Descent -153m
Max Ascent 500m +11m
Max Descent 500m -11m