Adrie Category: Cycling
about 21 months ago Edit | Embed map | Download
2:37:16 PM Fri, 26 Jan 18 CET
115.2km / 4h 54m 35s
9:42:41 AM Fri, 26 Jan 18 CET

Performance

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +73bpm
Max 1min +62bpm
Max 1min +55bpm
Max 1min +54bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -55bpm
Max 1min -54bpm
Max 1min -52bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -24m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 23.46kph
Ave Pace 2m 33s
Moving Time 3h 59m 21s
Ave Moving Speed 28.79kph
Ave Moving Pace 2m 5s
Max Speed 48.94kph

Heart Rate

Maximum 151bpm
Average 121bpm
Total beats 35677

Zones

Rest 49m 17s 16%
Warm up 9m 46s 3%
Fatburn 21m 56s 7%
Aerobic 59m 32s 20%
Anerobic 2h 0m 6s 40%
Redline 33m 58s 11%

Calories

Total 3121 Cal

Elevation

Min / Max 48m / 88m
Ascent +183m
Descent -205m
Max Ascent 500m +13m
Max Descent 500m -24m