Adrie Category: Cycling
about 36 months ago Edit | Embed map | Download
3:13:33 PM Sat, 18 Jun 16 CEST
84.12km / 6h 15m 23s
8:58:10 AM Sat, 18 Jun 16 CEST

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +46bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -39bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +22m
Max 500m +22m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -20m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 13.45kph
Ave Pace 4m 27s
Moving Time 3h 17m 34s
Ave Moving Speed 24.84kph
Ave Moving Pace 2m 24s
Max Speed 109.9kph

Heart Rate

Maximum 158bpm
Average 112bpm
Total beats 42108

Zones

Rest 1h 45m 57s 28%
Warm up 20m 1s 5%
Fatburn 11m 39s 3%
Aerobic 1h 17m 9s 20%
Anerobic 2h 28m 56s 39%
Redline 11m 41s 3%

Calories

Total 3519 Cal

Elevation

Min / Max 37m / 98m
Ascent +334m
Descent -348m
Max Ascent 500m +26m
Max Descent 500m -25m