AWDGuy Category: Walking
about 23 months ago Edit | Embed map | Download
4:59:22 PM Sun, 15 Oct 17 PDT
7.19mi / 1h 59m 54s
2:59:28 PM Sun, 15 Oct 17 PDT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +33ft
Max 500m +13ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -105ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 3.60mph
Ave Pace 16m 40s
Moving Time 1h 59m 14s
Ave Moving Speed 3.61mph
Ave Moving Pace 16m 36s
Max Speed 6.92mph

Heart Rate

Maximum 119bpm
Average 103bpm
Total beats 12425

Zones

Rest 20.0s 0%
Warm up 51m 49s 43%
Fatburn 1h 7m 45s 56%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 966 Cal

Elevation

Min / Max 4,678ft / 4,846ft
Ascent +164ft
Descent -154ft
Max Ascent 500m +108ft
Max Descent 500m -105ft