AWDGuy Category: Walking
about 28 months ago Edit | Embed map | Download
9:56:46 AM Sun, 13 Aug 17 PDT
7.06mi / 1h 38m 55s
8:17:51 AM Sun, 13 Aug 17 PDT

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +39ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -105ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 4.28mph
Ave Pace 14m 0s
Moving Time 1h 36m 55s
Ave Moving Speed 4.36mph
Ave Moving Pace 13m 44s
Max Speed 8.42mph

Heart Rate

Maximum 158bpm
Average 122bpm
Total beats 12158

Zones

Rest 1m 10s 1%
Warm up 5m 21s 5%
Fatburn 54m 5s 54%
Aerobic 10m 32s 10%
Anerobic 24m 7s 24%
Redline 3m 10s 3%

Calories

Total 1052 Cal

Elevation

Min / Max 4,603ft / 4,774ft
Ascent +171ft
Descent -167ft
Max Ascent 500m +105ft
Max Descent 500m -105ft