AWDGuy Category: Walking
about 28 months ago Edit | Embed map | Download
10:34:04 AM Sat, 8 Jul 17 PDT
6.84mi / 1h 42m 45s
8:51:19 AM Sat, 8 Jul 17 PDT

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +102ft
Max 500m +69ft
Max 500m +36ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -79ft
Max 500m -72ft
Max 500m -39ft
Max 500m -33ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 3.99mph
Ave Pace 15m 2s
Moving Time 1h 41m 35s
Ave Moving Speed 4.03mph
Ave Moving Pace 14m 53s
Max Speed 7.00mph

Heart Rate

Maximum 146bpm
Average 124bpm
Total beats 12810

Zones

Rest 0%
Warm up 3m 34s 3%
Fatburn 23m 21s 22%
Aerobic 1h 12m 39s 70%
Anerobic 3m 11s 3%
Redline 0%

Calories

Total 1120 Cal

Elevation

Min / Max 4,672ft / 4,852ft
Ascent +236ft
Descent -217ft
Max Ascent 500m +102ft
Max Descent 500m -79ft