A1ek5 Category: Running Location: parkrun 69 Event: 5k
about 6 months ago Edit | Embed map | Download
9:24:31 AM Sat, 8 Dec 18 MVT
5.17km / 24m 14s
9:00:17 AM Sat, 8 Dec 18 MVT

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +37m
Max 500m +22m
Max 500m +17m
Max 500m +3m

Max Descents

Max 500m -56m
Max 500m -48m
Max 500m -27m
Max 500m -27m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 12.81kph
Ave Pace 4m 41s
Moving Time 23m 56s
Ave Moving Speed 12.96kph
Ave Moving Pace 4m 37s
Max Speed 25.30kph

Heart Rate

Maximum 186bpm
Average 175bpm
Total beats 4263

Zones

Rest 9.0s 0%
Warm up 12.0s 0%
Fatburn 9.0s 0%
Aerobic 20.0s 1%
Anerobic 12m 14s 50%
Redline 11m 10s 46%

Calories

Total 408 Cal

Elevation

Min / Max 112m / 185m
Ascent +370m
Descent -380m
Max Ascent 500m +46m
Max Descent 500m -56m