A1ek5 Category: Running Location: Parkrun118 Event: 5k Tags: fast
about 4 weeks ago Edit | Embed map | Download
9:24:52 AM Sat, 16 Nov 19 MVT
5.15km / 23m 2s
9:01:50 AM Sat, 16 Nov 19 MVT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +24m
Max 500m +24m
Max 500m +23m
Max 500m +15m

Max Descents

Max 500m -33m
Max 500m -23m
Max 500m -16m
Max 500m -16m
Max 500m -8m

Notes

Community

Share

Comments

Stats

Ave Speed 13.41kph
Ave Pace 4m 28s
Moving Time 23m 1s
Ave Moving Speed 13.42kph
Ave Moving Pace 4m 28s
Max Speed 25.08kph

Heart Rate

Maximum 191bpm
Average 171bpm
Total beats 3952

Zones

Rest 0%
Warm up 1m 10s 5%
Fatburn 1m 29s 6%
Aerobic 38.0s 2%
Anerobic 19m 28s 84%
Redline 17.0s 1%

Calories

Total 376 Cal

Elevation

Min / Max 130m / 170m
Ascent +335m
Descent -333m
Max Ascent 500m +28m
Max Descent 500m -33m