A1ek5 Category: Running Location: Parkrun Event: 5k Tags: fast
about 2 months ago Edit | Embed map | Download
9:23:51 AM Sat, 5 Oct 19 MVT
4.91km / 23m 20s
9:00:31 AM Sat, 5 Oct 19 MVT

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +28m
Max 500m +26m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -35m
Max 500m -29m
Max 500m -26m
Max 500m -13m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 12.62kph
Ave Pace 4m 45s
Moving Time 23m 20s
Ave Moving Speed 12.62kph
Ave Moving Pace 4m 45s
Max Speed 24.86kph

Heart Rate

Maximum 191bpm
Average 178bpm
Total beats 4155

Zones

Rest 0%
Warm up 15.0s 1%
Fatburn 7.0s 0%
Aerobic 1m 5s 4%
Anerobic 20m 58s 89%
Redline 55.0s 3%

Calories

Total 403 Cal

Elevation

Min / Max 134m / 183m
Ascent +266m
Descent -265m
Max Ascent 500m +32m
Max Descent 500m -35m