A1ek5 Category: Running Location: HomeBiathlonHome Event: 7k Tags: fast
about 1 month ago Edit | Embed map | Download
9:03:11 PM Mon, 4 Nov 19 MVT
7.13km / 37m 30s
8:25:41 PM Mon, 4 Nov 19 MVT

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +58m
Max 500m +15m
Max 500m +14m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -58m
Max 500m -25m
Max 500m -17m
Max 500m -16m
Max 500m -10m

Notes

Community

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Stats

Ave Speed 11.40kph
Ave Pace 5m 15s
Moving Time 37m 18s
Ave Moving Speed 11.46kph
Ave Moving Pace 5m 14s
Max Speed 24.56kph

Heart Rate

Maximum 167bpm
Average 157bpm
Total beats 5892

Zones

Rest 17.0s 0%
Warm up 28.0s 1%
Fatburn 5m 31s 14%
Aerobic 31m 14s 83%
Anerobic 0%
Redline 0%

Calories

Total 541 Cal

Elevation

Min / Max 77m / 170m
Ascent +398m
Descent -406m
Max Ascent 500m +58m
Max Descent 500m -58m