A1ek5 Category: Running Location: HomeBiathlonHome Event: 7k Tags: fast
about 1 month ago Edit | Embed map | Download
10:28:31 PM Tue, 22 Oct 19 MVT
7.00km / 37m 8s
9:51:23 PM Tue, 22 Oct 19 MVT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +34m
Max 500m +15m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -41m
Max 500m -12m
Max 500m -11m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 11.30kph
Ave Pace 5m 18s
Moving Time 37m 8s
Ave Moving Speed 11.30kph
Ave Moving Pace 5m 18s
Max Speed 15.86kph

Heart Rate

Maximum 184bpm
Average 162bpm
Total beats 6033

Zones

Rest 28.0s 1%
Warm up 26.0s 1%
Fatburn 4m 38s 12%
Aerobic 23m 5s 62%
Anerobic 8m 31s 22%
Redline 0%

Calories

Total 561 Cal

Elevation

Min / Max 80m / 159m
Ascent +152m
Descent -150m
Max Ascent 500m +41m
Max Descent 500m -41m