64spokes Category: Running Tags: 201303
about 77 months ago Edit | Download disabled
7:56:27 AM Sun, 7 Apr 13 GMT-08:00
12.14km / 53m 19s
7:03:08 AM Sun, 7 Apr 13 GMT-08:00

Performance

100m
17.55kph / 20.5s
200m
16.39kph / 43.9s
500m
15.77kph / 1m 54s
1km
15.17kph / 3m 57s
3km
14.34kph / 12m 33s
5km
13.87kph / 21m 38s
10km
13.69kph / 43m 48s
1min 16.49kph / 274.9m
5min 14.93kph / 1.24km
10min 14.38kph / 2.40km
12min 14.36kph / 2.87km
20min 13.97kph / 4.66km
30min 13.80kph / 6.90km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 17.27kph
10s 18.93kph / 52.6m
10s 17.79kph / 49.4m
10s 17.25kph / 47.9m
10s 16.67kph / 46.3m
10s 15.70kph / 43.6m
500m 15.77kph / 1m 54s
500m 14.61kph / 2m 3s
500m 14.53kph / 2m 3s
500m 14.29kph / 2m 5s
500m 14.28kph / 2m 6s

Splits

1km 15.06kph / 3m 59s
2km 13.82kph / 4m 20s
3km 14.08kph / 4m 15s
4km 13.27kph / 4m 31s
5km 13.17kph / 4m 33s
6km 13.74kph / 4m 21s
7km 13.52kph / 4m 26s
8km 13.69kph / 4m 23s
9km 12.91kph / 4m 38s
10km 13.74kph / 4m 22s
11km 13.86kph / 4m 19s
12km 13.78kph / 4m 21s

Max Ascents

Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -13m
Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 13.67kph
Ave Pace 4m 23s
Moving Time 53m 10s
Ave Moving Speed 13.70kph
Ave Moving Pace 4m 22s
Max Speed 21.03kph

Heart Rate

Maximum 168bpm
Average 161bpm
Total beats 8593

Zones

Rest 0%
Warm up 15.0s 0%
Fatburn 21.0s 0%
Aerobic 10.0s 0%
Anerobic 5m 52s 11%
Redline 46m 41s 87%

Calories

Total 794 Cal

Elevation

Min / Max 63m / 98m
Ascent +56m
Descent -58m
Max Ascent 500m +13m
Max Descent 500m -13m