64spokes Category: Running Tags: 201208
about 80 months ago Edit | Download disabled
12:27:44 PM Tue, 5 Feb 13 GMT-08:00
8.35km / 37m 8s
11:50:36 AM Tue, 5 Feb 13 GMT-08:00

Performance

100m
17.33kph / 20.8s
200m
16.89kph / 42.6s
500m
15.38kph / 1m 57s
1km
14.47kph / 4m 8s
3km
13.91kph / 12m 56s
5km
13.86kph / 21m 39s
1min 16.70kph / 278.4m
5min 14.37kph / 1.20km
10min 13.93kph / 2.32km
12min 13.91kph / 2.78km
20min 13.84kph / 4.61km
30min 13.67kph / 6.83km

Max Speeds

Ave 10s 17.47kph
10s 17.94kph / 49.8m
10s 17.92kph / 49.8m
10s 17.44kph / 48.4m
10s 17.28kph / 48.0m
10s 16.78kph / 46.6m
500m 15.38kph / 1m 57s
500m 14.30kph / 2m 5s
500m 14.18kph / 2m 6s
500m 14.07kph / 2m 7s
500m 14.01kph / 2m 8s

Splits

1km 12.63kph / 4m 44s
2km 13.00kph / 4m 37s
3km 13.08kph / 4m 35s
4km 13.83kph / 4m 20s
5km 13.67kph / 4m 23s
6km 13.84kph / 4m 20s
7km 13.46kph / 4m 27s
8km 13.80kph / 4m 20s

Max Ascents

Max 500m +16m
Max 500m +16m
Max 500m +12m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

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Stats

Ave Speed 13.49kph
Ave Pace 4m 26s
Moving Time 37m 8s
Ave Moving Speed 13.49kph
Ave Moving Pace 4m 26s
Max Speed 20.91kph

Calories

Total 570 Cal

Elevation

Min / Max -84m / 8m
Ascent +93m
Descent -4m
Max Ascent 500m +16m
Max Descent 500m -3m