|
9:19:53 PM
Thu, 10 Nov 16
PST
8.56km
/
47m 42s
8:32:10 PM
Thu, 10 Nov 16
PST
|
|
|
Performance
| 100m |
|
17.76kph / 20.3s
|
| 200m |
|
16.81kph / 42.8s
|
| 500m |
|
15.81kph / 1m 53s
|
| 1km |
|
13.69kph / 4m 22s
|
| 3km |
|
11.66kph / 15m 25s
|
| 5km |
|
11.12kph / 26m 58s
|
| 1min |
|
16.34kph / 272.3m
|
| 5min |
|
13.31kph / 1.11km
|
| 10min |
|
12.14kph / 2.02km
|
| 12min |
|
11.96kph / 2.39km
|
| 20min |
|
11.51kph / 3.84km
|
| 30min |
|
11.06kph / 5.53km
|
Max Speeds
| Ave 10s | 17.19kph | |
| 10s |
|
19.56kph / 54.3m |
| 10s |
|
17.63kph / 49.0m |
| 10s |
|
16.53kph / 45.9m |
| 10s |
|
16.21kph / 45.0m |
| 10s |
|
16.02kph / 44.5m |
| 500m |
|
15.81kph / 1m 53s |
| 500m |
|
12.11kph / 2m 28s |
| 500m |
|
11.79kph / 2m 32s |
| 500m |
|
11.32kph / 2m 38s |
| 500m |
|
11.24kph / 2m 40s |
Splits
| 1km |
|
10.68kph / 5m 36s |
| 2km |
|
10.78kph / 5m 33s |
| 3km |
|
10.88kph / 5m 30s |
| 4km |
|
13.66kph / 4m 23s |
| 5km |
|
9.60kph / 6m 14s |
| 6km |
|
11.18kph / 5m 22s |
| 7km |
|
10.43kph / 5m 45s |
| 8km |
|
10.23kph / 5m 51s |
Max Ascents
| Max 500m |
|
+23m |
| Max 500m |
|
+15m |
| Max 500m |
|
+11m |
| Max 500m |
|
+9m |
| Max 500m |
|
+9m |
Max Descents
| Max 500m |
|
-16m |
| Max 500m |
|
-15m |
| Max 500m |
|
-13m |
| Max 500m |
|
-13m |
| Max 500m |
|
-10m |
Stats
| Ave Speed | 10.76kph |
| Ave Pace | 5m 34s |
| Moving Time | 46m 8s |
| Ave Moving Speed | 11.09kph |
| Ave Moving Pace | 5m 24s |
| Max Speed | 19.56kph |
Calories
| Total | 567 Cal |
Elevation
| Min / Max | 16m / 55m |
| Ascent | +183m |
| Descent | -183m |
| Max Ascent 500m | +23m |
| Max Descent 500m | -16m |
