64spokes Category: Running Tags: 201610
about 36 months ago Edit | Download disabled
9:19:53 PM Thu, 10 Nov 16 PST
8.56km / 47m 42s
8:32:10 PM Thu, 10 Nov 16 PST

Performance

100m
17.76kph / 20.3s
200m
16.81kph / 42.8s
500m
15.81kph / 1m 53s
1km
13.69kph / 4m 22s
3km
11.66kph / 15m 25s
5km
11.12kph / 26m 58s
1min 16.34kph / 272.3m
5min 13.31kph / 1.11km
10min 12.14kph / 2.02km
12min 11.96kph / 2.39km
20min 11.51kph / 3.84km
30min 11.06kph / 5.53km

Max Speeds

Ave 10s 17.19kph
10s 19.56kph / 54.3m
10s 17.63kph / 49.0m
10s 16.53kph / 45.9m
10s 16.21kph / 45.0m
10s 16.02kph / 44.5m
500m 15.81kph / 1m 53s
500m 12.11kph / 2m 28s
500m 11.79kph / 2m 32s
500m 11.32kph / 2m 38s
500m 11.24kph / 2m 40s

Splits

1km 10.68kph / 5m 36s
2km 10.78kph / 5m 33s
3km 10.88kph / 5m 30s
4km 13.66kph / 4m 23s
5km 9.60kph / 6m 14s
6km 11.18kph / 5m 22s
7km 10.43kph / 5m 45s
8km 10.23kph / 5m 51s

Max Ascents

Max 500m +23m
Max 500m +15m
Max 500m +11m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -10m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.76kph
Ave Pace 5m 34s
Moving Time 46m 8s
Ave Moving Speed 11.09kph
Ave Moving Pace 5m 24s
Max Speed 19.56kph

Calories

Total 567 Cal

Elevation

Min / Max 16m / 55m
Ascent +183m
Descent -183m
Max Ascent 500m +23m
Max Descent 500m -16m