64spokes Category: Running Tags: 201610
about 36 months ago Edit | Download disabled
8:39:49 PM Fri, 4 Nov 16 PDT
8.73km / 45m 11s
7:54:38 PM Fri, 4 Nov 16 PDT

Performance

100m
13.64kph / 26.4s
200m
13.01kph / 55.3s
500m
12.31kph / 2m 26s
1km
12.12kph / 4m 57s
3km
11.86kph / 15m 10s
5km
11.81kph / 25m 24s
1min 12.79kph / 213.1m
5min 12.12kph / 1.01km
10min 11.92kph / 1.99km
12min 11.88kph / 2.38km
20min 11.84kph / 3.95km
30min 11.81kph / 5.91km

Max Speeds

Ave 10s 14.36kph
10s 15.81kph / 43.9m
10s 14.43kph / 40.1m
10s 14.26kph / 39.6m
10s 13.68kph / 38.0m
10s 13.65kph / 37.9m
500m 12.31kph / 2m 26s
500m 12.18kph / 2m 27s
500m 12.15kph / 2m 28s
500m 12.08kph / 2m 29s
500m 11.96kph / 2m 30s

Splits

1km 11.07kph / 5m 25s
2km 10.90kph / 5m 30s
3km 11.78kph / 5m 5s
4km 11.93kph / 5m 1s
5km 11.59kph / 5m 10s
6km 11.72kph / 5m 7s
7km 11.60kph / 5m 10s
8km 12.07kph / 4m 58s

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +12m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -21m
Max 500m -18m
Max 500m -14m
Max 500m -12m
Max 500m -10m

Weather

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Stats

Ave Speed 11.59kph
Ave Pace 5m 10s
Moving Time 45m 11s
Ave Moving Speed 11.59kph
Ave Moving Pace 5m 10s
Max Speed 14.88kph

Calories

Total 618 Cal

Elevation

Min / Max 5m / 45m
Ascent +118m
Descent -107m
Max Ascent 500m +20m
Max Descent 500m -21m