64spokes Category: Running Tags: 201610
about 36 months ago Edit | Download disabled
9:26:11 PM Thu, 27 Oct 16 PDT
11.76km / 55m 51s
8:30:19 PM Thu, 27 Oct 16 PDT

Performance

100m
14.85kph / 24.2s
200m
14.37kph / 50.1s
500m
13.96kph / 2m 8s
1km
13.92kph / 4m 18s
3km
13.41kph / 13m 25s
5km
13.41kph / 22m 21s
10km
12.90kph / 46m 30s
1min 14.37kph / 239.5m
5min 13.86kph / 1.15km
10min 13.51kph / 2.25km
12min 13.46kph / 2.69km
20min 13.39kph / 4.46km
30min 13.22kph / 6.61km

Max Speeds

Ave 10s 15.16kph
10s 15.47kph / 43.0m
10s 15.34kph / 42.6m
10s 15.08kph / 41.9m
10s 15.01kph / 41.7m
10s 14.89kph / 41.4m
500m 14.00kph / 2m 8s
500m 13.85kph / 2m 9s
500m 13.83kph / 2m 10s
500m 13.71kph / 2m 11s
500m 13.62kph / 2m 12s

Splits

1km 11.17kph / 5m 22s
2km 11.61kph / 5m 10s
3km 11.70kph / 5m 7s
4km 12.70kph / 4m 43s
5km 12.74kph / 4m 42s
6km 12.57kph / 4m 46s
7km 13.14kph / 4m 34s
8km 13.40kph / 4m 28s
9km 13.14kph / 4m 34s
10km 12.95kph / 4m 37s
11km 13.72kph / 4m 22s

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +10m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -14m
Max 500m -14m
Max 500m -11m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 12.64kph
Ave Pace 4m 44s
Moving Time 55m 51s
Ave Moving Speed 12.64kph
Ave Moving Pace 4m 44s
Max Speed 15.35kph

Calories

Total 830 Cal

Elevation

Min / Max 9m / 35m
Ascent +118m
Descent -126m
Max Ascent 500m +14m
Max Descent 500m -14m