64spokes Category: Running Tags: 201608
about 37 months ago Edit | Download disabled
9:22:32 PM Wed, 19 Oct 16 PDT
8.04km / 41m 54s
8:40:38 PM Wed, 19 Oct 16 PDT

Performance

100m
13.31kph / 27.1s
200m
12.60kph / 57.1s
500m
12.41kph / 2m 25s
1km
12.28kph / 4m 53s
3km
12.00kph / 14m 59s
5km
11.83kph / 25m 22s
1min 12.60kph / 210.1m
5min 12.22kph / 1.02km
10min 12.18kph / 2.03km
12min 12.12kph / 2.42km
20min 11.85kph / 3.95km
30min 11.83kph / 5.92km

Max Speeds

Ave 10s 13.76kph
10s 14.22kph / 39.5m
10s 13.96kph / 38.8m
10s 13.62kph / 37.8m
10s 13.54kph / 37.6m
10s 13.47kph / 37.4m
500m 12.42kph / 2m 24s
500m 12.32kph / 2m 26s
500m 12.25kph / 2m 26s
500m 12.02kph / 2m 29s
500m 12.00kph / 2m 29s

Splits

1km 10.53kph / 5m 41s
2km 10.77kph / 5m 34s
3km 11.93kph / 5m 1s
4km 11.67kph / 5m 8s
5km 11.41kph / 5m 15s
6km 11.69kph / 5m 8s
7km 12.06kph / 4m 58s
8km 12.28kph / 4m 53s

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +18m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -14m
Max 500m -12m
Max 500m -12m

Weather

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Stats

Ave Speed 11.51kph
Ave Pace 5m 12s
Moving Time 41m 54s
Ave Moving Speed 11.51kph
Ave Moving Pace 5m 12s
Max Speed 14.34kph

Calories

Total 573 Cal

Elevation

Min / Max 9m / 44m
Ascent +97m
Descent -108m
Max Ascent 500m +21m
Max Descent 500m -20m