64spokes Category: Running Tags: 201608
about 37 months ago Edit | Download disabled
10:17:07 PM Sat, 10 Sep 16 PDT
11.02km / 50m 46s
9:26:20 PM Sat, 10 Sep 16 PDT

Performance

100m
15.27kph / 23.6s
200m
14.76kph / 48.8s
500m
14.07kph / 2m 7s
1km
13.92kph / 4m 18s
3km
13.37kph / 13m 27s
5km
13.31kph / 22m 32s
10km
13.10kph / 45m 48s
1min 14.76kph / 246.1m
5min 13.81kph / 1.15km
10min 13.48kph / 2.25km
12min 13.43kph / 2.69km
20min 13.27kph / 4.42km
30min 13.20kph / 6.60km

Max Speeds

Ave 10s 15.72kph
10s 16.22kph / 45.1m
10s 15.73kph / 43.7m
10s 15.59kph / 43.3m
10s 15.56kph / 43.2m
10s 15.50kph / 43.1m
500m 14.08kph / 2m 7s
500m 13.94kph / 2m 9s
500m 13.94kph / 2m 9s
500m 13.67kph / 2m 11s
500m 13.58kph / 2m 12s

Splits

1km 12.32kph / 4m 52s
2km 12.39kph / 4m 50s
3km 13.42kph / 4m 28s
4km 12.89kph / 4m 39s
5km 12.85kph / 4m 40s
6km 13.06kph / 4m 35s
7km 13.50kph / 4m 26s
8km 13.45kph / 4m 27s
9km 12.92kph / 4m 38s
10km 12.97kph / 4m 37s
11km 13.68kph / 4m 23s

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 13.02kph
Ave Pace 4m 36s
Moving Time 50m 46s
Ave Moving Speed 13.02kph
Ave Moving Pace 4m 36s
Max Speed 16.14kph

Calories

Total 815 Cal

Elevation

Min / Max 0m / 28m
Ascent +149m
Descent -152m
Max Ascent 500m +20m
Max Descent 500m -13m