64spokes Category: Running Tags: 201608
about 38 months ago Edit | Download disabled
10:16:06 PM Sat, 20 Aug 16 PDT
10.08km / 44m 47s
9:31:19 PM Sat, 20 Aug 16 PDT

Performance

100m
16.42kph / 21.9s
200m
15.37kph / 46.8s
500m
14.91kph / 2m 0s
1km
14.69kph / 4m 5s
3km
13.95kph / 12m 54s
5km
13.90kph / 21m 35s
10km
13.51kph / 44m 24s
1min 15.41kph / 256.9m
5min 14.47kph / 1.21km
10min 13.94kph / 2.32km
12min 13.96kph / 2.79km
20min 13.92kph / 4.64km
30min 13.73kph / 6.87km

Max Speeds

Ave 10s 17.85kph
10s 18.51kph / 51.4m
10s 18.24kph / 50.7m
10s 17.65kph / 49.0m
10s 17.45kph / 48.5m
10s 17.38kph / 48.3m
500m 14.93kph / 2m 0s
500m 14.80kph / 2m 1s
500m 14.62kph / 2m 3s
500m 14.05kph / 2m 8s
500m 13.95kph / 2m 8s

Splits

1km 13.25kph / 4m 31s
2km 13.10kph / 4m 34s
3km 12.81kph / 4m 40s
4km 13.36kph / 4m 29s
5km 13.55kph / 4m 25s
6km 14.29kph / 4m 11s
7km 13.42kph / 4m 28s
8km 14.13kph / 4m 14s
9km 13.82kph / 4m 20s
10km 13.53kph / 4m 26s

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +16m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -23m
Max 500m -21m
Max 500m -14m
Max 500m -13m
Max 500m -10m

Weather

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Stats

Ave Speed 13.51kph
Ave Pace 4m 26s
Moving Time 44m 47s
Ave Moving Speed 13.51kph
Ave Moving Pace 4m 26s
Max Speed 18.41kph

Calories

Total 719 Cal

Elevation

Min / Max 0m / 46m
Ascent +171m
Descent -161m
Max Ascent 500m +20m
Max Descent 500m -23m