64spokes Category: Running Tags: 201608
about 34 months ago Edit | Download disabled
9:52:28 PM Tue, 16 Aug 16 PDT
6.76km / 33m 5s
9:19:22 PM Tue, 16 Aug 16 PDT

Performance

100m
17.19kph / 20.9s
200m
17.00kph / 42.3s
500m
16.27kph / 1m 50s
1km
14.45kph / 4m 9s
3km
12.93kph / 13m 55s
5km
12.74kph / 23m 32s
1min 16.80kph / 280.1m
5min 13.95kph / 1.16km
10min 13.39kph / 2.23km
12min 13.25kph / 2.65km
20min 12.87kph / 4.29km
30min 12.47kph / 6.24km

Max Speeds

Ave 10s 18.08kph
10s 18.71kph / 52.0m
10s 18.58kph / 51.6m
10s 18.15kph / 50.4m
10s 17.58kph / 48.8m
10s 17.38kph / 48.3m
500m 16.29kph / 1m 50s
500m 15.88kph / 1m 53s
500m 15.69kph / 1m 54s
500m 15.32kph / 1m 57s
500m 12.35kph / 2m 25s

Splits

1km 11.23kph / 5m 20s
2km 11.56kph / 5m 11s
3km 14.02kph / 4m 16s
4km 11.99kph / 5m 0s
5km 12.17kph / 4m 55s
6km 14.05kph / 4m 16s

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 12.25kph
Ave Pace 4m 53s
Moving Time 32m 50s
Ave Moving Speed 12.34kph
Ave Moving Pace 4m 51s
Max Speed 18.59kph

Calories

Total 492 Cal

Elevation

Min / Max 15m / 37m
Ascent +97m
Descent -101m
Max Ascent 500m +15m
Max Descent 500m -14m