64spokes Category: Running Tags: 201605
about 36 months ago Edit | Download disabled
10:46:40 PM Mon, 4 Jul 16 PDT
5.23km / 24m 41s
10:21:58 PM Mon, 4 Jul 16 PDT

Performance

100m
16.23kph / 22.2s
200m
15.60kph / 46.1s
500m
14.14kph / 2m 7s
1km
13.88kph / 4m 19s
3km
13.00kph / 13m 50s
5km
12.77kph / 23m 30s
1min 14.48kph / 241.3m
5min 13.82kph / 1.15km
10min 13.28kph / 2.21km
12min 13.22kph / 2.64km
20min 12.91kph / 4.30km

Max Speeds

Ave 10s 17.25kph
10s 20.25kph / 56.2m
10s 17.29kph / 48.0m
10s 17.14kph / 47.6m
10s 16.16kph / 44.9m
10s 15.43kph / 42.9m
500m 14.16kph / 2m 7s
500m 13.77kph / 2m 10s
500m 13.56kph / 2m 12s
500m 13.51kph / 2m 13s
500m 13.00kph / 2m 18s

Splits

1km 11.95kph / 5m 1s
2km 12.66kph / 4m 44s
3km 12.48kph / 4m 48s
4km 12.73kph / 4m 42s
5km 13.72kph / 4m 22s

Max Ascents

Max 500m +55m
Max 500m +44m
Max 500m +22m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -43m
Max 500m -38m
Max 500m -22m
Max 500m -21m
Max 500m -17m

Weather

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Stats

Ave Speed 12.72kph
Ave Pace 4m 43s
Moving Time 24m 41s
Ave Moving Speed 12.72kph
Ave Moving Pace 4m 43s
Max Speed 20.12kph

Calories

Total 367 Cal

Elevation

Min / Max 0m / 69m
Ascent +310m
Descent -329m
Max Ascent 500m +55m
Max Descent 500m -43m