64spokes Category: Running Tags: 201605
about 37 months ago Edit | Download disabled
8:58:19 PM Wed, 25 May 16 PDT
4.96km / 20m 47s
8:37:32 PM Wed, 25 May 16 PDT

Performance

100m
16.28kph / 22.1s
200m
16.12kph / 44.7s
500m
15.61kph / 1m 55s
1km
15.24kph / 3m 56s
3km
14.25kph / 12m 37s
1min 15.75kph / 262.6m
5min 15.02kph / 1.25km
10min 14.52kph / 2.42km
12min 14.21kph / 2.84km
20min 14.31kph / 4.77km

Max Speeds

Ave 10s 16.30kph
10s 16.55kph / 46.0m
10s 16.41kph / 45.6m
10s 16.21kph / 45.0m
10s 16.19kph / 45.0m
10s 16.11kph / 44.8m
500m 15.61kph / 1m 55s
500m 14.97kph / 2m 0s
500m 14.79kph / 2m 1s
500m 14.70kph / 2m 2s
500m 14.43kph / 2m 4s

Splits

1km 15.24kph / 3m 56s
2km 14.22kph / 4m 13s
3km 13.39kph / 4m 28s
4km 14.47kph / 4m 8s

Max Ascents

Max 500m +55m
Max 500m +11m
Max 500m +10m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -45m
Max 500m -15m
Max 500m -14m
Max 500m -14m
Max 500m -7m

Weather

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Stats

Ave Speed 14.32kph
Ave Pace 4m 11s
Moving Time 20m 47s
Ave Moving Speed 14.32kph
Ave Moving Pace 4m 11s
Max Speed 16.55kph

Calories

Total 346 Cal

Elevation

Min / Max 8m / 69m
Ascent +101m
Descent -122m
Max Ascent 500m +55m
Max Descent 500m -45m