64spokes Category: Running Tags: 201601
about 44 months ago Edit | Download disabled
9:54:32 PM Fri, 22 Jan 16 PST
7.14km / 32m 14s
9:22:18 PM Fri, 22 Jan 16 PST

Performance

100m
15.51kph / 23.2s
200m
15.69kph / 45.9s
500m
14.98kph / 2m 0s
1km
14.55kph / 4m 7s
3km
13.88kph / 12m 58s
5km
13.67kph / 21m 57s
1min 15.10kph / 251.7m
5min 14.40kph / 1.20km
10min 13.91kph / 2.32km
12min 13.84kph / 2.77km
20min 13.78kph / 4.59km
30min 13.39kph / 6.70km

Max Speeds

Ave 10s 16.37kph
10s 17.13kph / 47.6m
10s 17.06kph / 47.4m
10s 16.13kph / 44.8m
10s 15.76kph / 43.8m
10s 15.75kph / 43.7m
500m 14.97kph / 2m 0s
500m 14.50kph / 2m 4s
500m 14.11kph / 2m 7s
500m 14.05kph / 2m 8s
500m 13.63kph / 2m 12s

Splits

1km 12.59kph / 4m 45s
2km 12.63kph / 4m 45s
3km 14.26kph / 4m 12s
4km 13.73kph / 4m 22s
5km 13.43kph / 4m 28s
6km 14.36kph / 4m 10s
7km 12.34kph / 4m 51s

Max Ascents

Max 500m +44m
Max 500m +40m
Max 500m +17m
Max 500m +17m
Max 500m +12m

Max Descents

Max 500m -57m
Max 500m -46m
Max 500m -24m
Max 500m -21m
Max 500m -14m

Weather

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Stats

Ave Speed 13.29kph
Ave Pace 4m 30s
Moving Time 32m 14s
Ave Moving Speed 13.29kph
Ave Moving Pace 4m 30s
Max Speed 17.23kph

Calories

Total 548 Cal

Elevation

Min / Max 7m / 74m
Ascent +152m
Descent -189m
Max Ascent 500m +44m
Max Descent 500m -57m