64spokes Category: Running Tags: 201410
about 55 months ago Edit | Download disabled
9:41:18 PM Tue, 31 Mar 15 PDT
11.50km / 53m 11s
8:48:07 PM Tue, 31 Mar 15 PDT

Performance

100m
15.17kph / 23.7s
200m
14.54kph / 49.5s
500m
14.29kph / 2m 5s
1km
14.03kph / 4m 16s
3km
13.38kph / 13m 27s
5km
13.24kph / 22m 39s
10km
13.08kph / 45m 51s
1min 14.50kph / 241.7m
5min 13.73kph / 1.14km
10min 13.41kph / 2.24km
12min 13.35kph / 2.67km
20min 13.27kph / 4.42km
30min 13.25kph / 6.62km

Max Speeds

Ave 10s 15.54kph
10s 15.71kph / 43.6m
10s 15.56kph / 43.2m
10s 15.51kph / 43.1m
10s 15.47kph / 43.0m
10s 15.46kph / 42.9m
500m 14.28kph / 2m 6s
500m 13.86kph / 2m 9s
500m 13.67kph / 2m 11s
500m 13.60kph / 2m 12s
500m 13.50kph / 2m 13s

Splits

1km 12.12kph / 4m 56s
2km 13.02kph / 4m 36s
3km 12.81kph / 4m 40s
4km 12.42kph / 4m 49s
5km 12.77kph / 4m 41s
6km 13.26kph / 4m 31s
7km 13.19kph / 4m 32s
8km 13.26kph / 4m 31s
9km 13.29kph / 4m 30s
10km 12.95kph / 4m 37s
11km 13.20kph / 4m 32s

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +12m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 12.97kph
Ave Pace 4m 37s
Moving Time 53m 11s
Ave Moving Speed 12.97kph
Ave Moving Pace 4m 37s
Max Speed 16.38kph

Calories

Total 866 Cal

Elevation

Min / Max 13m / 38m
Ascent +101m
Descent -107m
Max Ascent 500m +17m
Max Descent 500m -14m