64spokes Category: Running Tags: 201410
about 58 months ago Edit | Download disabled
9:43:20 PM Mon, 20 Oct 14 PDT
8.12km / 36m 56s
9:06:23 PM Mon, 20 Oct 14 PDT

Performance

100m
15.57kph / 23.1s
200m
14.91kph / 48.3s
500m
14.34kph / 2m 5s
1km
13.90kph / 4m 19s
3km
13.77kph / 13m 4s
5km
13.37kph / 22m 26s
1min 14.97kph / 249.5m
5min 13.95kph / 1.16km
10min 13.77kph / 2.29km
12min 13.78kph / 2.76km
20min 13.48kph / 4.49km
30min 13.29kph / 6.65km

Max Speeds

Ave 10s 16.39kph
10s 17.09kph / 47.5m
10s 16.45kph / 45.7m
10s 16.36kph / 45.4m
10s 16.21kph / 45.0m
10s 15.82kph / 43.9m
500m 14.35kph / 2m 5s
500m 14.14kph / 2m 7s
500m 14.09kph / 2m 7s
500m 13.55kph / 2m 12s
500m 13.55kph / 2m 12s

Splits

1km 12.54kph / 4m 47s
2km 12.81kph / 4m 41s
3km 13.42kph / 4m 28s
4km 12.78kph / 4m 41s
5km 12.79kph / 4m 41s
6km 13.87kph / 4m 19s
7km 13.57kph / 4m 25s
8km 13.88kph / 4m 19s

Max Ascents

Max 500m +20m
Max 500m +11m
Max 500m +9m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -38m
Max 500m -17m
Max 500m -15m
Max 500m -7m
Max 500m -7m

Weather

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Stats

Ave Speed 13.19kph
Ave Pace 4m 32s
Moving Time 36m 56s
Ave Moving Speed 13.19kph
Ave Moving Pace 4m 32s
Max Speed 16.96kph

Calories

Total 593 Cal

Elevation

Min / Max 13m / 62m
Ascent +69m
Descent -106m
Max Ascent 500m +20m
Max Descent 500m -38m