64spokes Category: Running Tags: 201410
about 60 months ago Edit | Download disabled
9:50:21 PM Mon, 13 Oct 14 PDT
5.12km / 22m 49s
9:27:31 PM Mon, 13 Oct 14 PDT

Performance

100m
16.12kph / 22.3s
200m
15.24kph / 47.2s
500m
14.85kph / 2m 1s
1km
14.44kph / 4m 9s
3km
14.12kph / 12m 44s
5km
13.50kph / 22m 13s
1min 15.24kph / 254.0m
5min 14.41kph / 1.20km
10min 14.21kph / 2.37km
12min 14.11kph / 2.82km
20min 13.59kph / 4.53km

Max Speeds

Ave 10s 16.27kph
10s 16.48kph / 45.8m
10s 16.42kph / 45.6m
10s 16.38kph / 45.5m
10s 16.04kph / 44.6m
10s 16.02kph / 44.5m
500m 14.85kph / 2m 1s
500m 14.45kph / 2m 4s
500m 14.26kph / 2m 6s
500m 14.08kph / 2m 7s
500m 13.79kph / 2m 10s

Splits

1km 12.20kph / 4m 55s
2km 13.04kph / 4m 36s
3km 13.98kph / 4m 17s
4km 13.94kph / 4m 18s
5km 14.36kph / 4m 10s

Max Ascents

Max 500m +27m
Max 500m +14m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -29m
Max 500m -17m
Max 500m -16m
Max 500m -9m
Max 500m -8m

Weather

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Stats

Ave Speed 13.46kph
Ave Pace 4m 27s
Moving Time 22m 49s
Ave Moving Speed 13.46kph
Ave Moving Pace 4m 27s
Max Speed 16.65kph

Calories

Total 366 Cal

Elevation

Min / Max 13m / 54m
Ascent +101m
Descent -123m
Max Ascent 500m +27m
Max Descent 500m -29m