64spokes Category: Running Tags: 201404
about 59 months ago Edit | Download disabled
10:14:26 AM Sat, 4 Oct 14 PDT
21.14km / 1h 41m 32s
8:32:54 AM Sat, 4 Oct 14 PDT

Performance

100m
14.73kph / 24.4s
200m
14.23kph / 50.6s
500m
13.98kph / 2m 8s
1km
13.57kph / 4m 25s
3km
13.05kph / 13m 47s
5km
12.92kph / 23m 13s
10km
12.68kph / 47m 18s
20km
12.55kph / 1h 35m 38s
21km
12.51kph / 1h 41m 11s
1min 14.17kph / 236.2m
5min 13.55kph / 1.13km
10min 13.17kph / 2.19km
12min 13.08kph / 2.62km
20min 12.98kph / 4.33km
30min 12.80kph / 6.40km
1hr 12.62kph / 12.62km

Max Speeds

Ave 10s 15.62kph
10s 16.02kph / 44.5m
10s 15.89kph / 44.2m
10s 15.52kph / 43.1m
10s 15.40kph / 42.8m
10s 15.27kph / 42.4m
500m 13.97kph / 2m 8s
500m 13.44kph / 2m 13s
500m 13.37kph / 2m 14s
500m 13.20kph / 2m 16s
500m 13.18kph / 2m 16s

Splits

1km 11.87kph / 5m 3s
2km 12.15kph / 4m 56s
3km 12.18kph / 4m 55s
4km 12.42kph / 4m 49s
5km 12.64kph / 4m 44s
6km 12.31kph / 4m 52s
7km 12.63kph / 4m 44s
8km 12.71kph / 4m 43s
9km 12.26kph / 4m 53s
10km 12.26kph / 4m 53s
11km 12.57kph / 4m 46s
12km 12.27kph / 4m 53s
13km 12.36kph / 4m 51s
14km 12.79kph / 4m 41s
15km 12.45kph / 4m 49s
16km 12.46kph / 4m 49s
17km 12.77kph / 4m 41s
18km 12.62kph / 4m 45s
19km 12.81kph / 4m 41s
20km 12.81kph / 4m 41s
21km 13.49kph / 4m 26s

Max Ascents

Max 500m +25m
Max 500m +19m
Max 500m +17m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -22m
Max 500m -18m
Max 500m -14m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 12.49kph
Ave Pace 4m 48s
Moving Time 1h 41m 32s
Ave Moving Speed 12.49kph
Ave Moving Pace 4m 48s
Max Speed 16.05kph

Calories

Total 1510 Cal

Elevation

Min / Max 14m / 62m
Ascent +242m
Descent -232m
Max Ascent 500m +25m
Max Descent 500m -22m