64spokes Category: Running Tags: 201404
about 61 months ago Edit | Download disabled
9:22:18 PM Thu, 25 Sep 14 PDT
11.01km / 50m 54s
8:31:23 PM Thu, 25 Sep 14 PDT

Performance

100m
15.53kph / 23.2s
200m
14.55kph / 49.5s
500m
14.01kph / 2m 8s
1km
13.83kph / 4m 20s
3km
13.54kph / 13m 17s
5km
13.45kph / 22m 18s
10km
13.13kph / 45m 41s
1min 14.55kph / 242.5m
5min 13.85kph / 1.15km
10min 13.66kph / 2.28km
12min 13.56kph / 2.71km
20min 13.49kph / 4.50km
30min 13.35kph / 6.68km

Max Speeds

Ave 10s 16.38kph
10s 16.83kph / 46.7m
10s 16.70kph / 46.4m
10s 16.44kph / 45.7m
10s 16.04kph / 44.6m
10s 15.90kph / 44.2m
500m 14.10kph / 2m 7s
500m 14.01kph / 2m 8s
500m 13.86kph / 2m 9s
500m 13.82kph / 2m 10s
500m 13.77kph / 2m 10s

Splits

1km 11.81kph / 5m 4s
2km 12.63kph / 4m 45s
3km 12.65kph / 4m 44s
4km 12.84kph / 4m 40s
5km 13.30kph / 4m 30s
6km 12.89kph / 4m 39s
7km 13.22kph / 4m 32s
8km 13.55kph / 4m 25s
9km 13.20kph / 4m 32s
10km 13.51kph / 4m 26s
11km 13.42kph / 4m 28s

Max Ascents

Max 500m +50m
Max 500m +18m
Max 500m +11m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -39m
Max 500m -20m
Max 500m -18m
Max 500m -16m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 12.98kph
Ave Pace 4m 37s
Moving Time 50m 54s
Ave Moving Speed 12.98kph
Ave Moving Pace 4m 37s
Max Speed 16.82kph

Calories

Total 817 Cal

Elevation

Min / Max 19m / 84m
Ascent +148m
Descent -156m
Max Ascent 500m +50m
Max Descent 500m -39m