64spokes Category: Running Tags: 201404
about 61 months ago Edit | Download disabled
10:39:06 PM Sat, 30 Aug 14 PDT
18.61km / 1h 32m 33s
9:06:32 PM Sat, 30 Aug 14 PDT

Performance

100m
15.09kph / 23.9s
200m
13.77kph / 52.3s
500m
13.41kph / 2m 14s
1km
13.36kph / 4m 29s
3km
12.70kph / 14m 10s
5km
12.55kph / 23m 54s
10km
12.33kph / 48m 38s
1min 13.75kph / 229.2m
5min 13.27kph / 1.11km
10min 12.78kph / 2.13km
12min 12.68kph / 2.54km
20min 12.56kph / 4.19km
30min 12.42kph / 6.21km
1hr 12.28kph / 12.28km

Max Speeds

Ave 10s 15.72kph
10s 16.29kph / 45.3m
10s 15.95kph / 44.3m
10s 15.54kph / 43.2m
10s 15.45kph / 42.9m
10s 15.36kph / 42.7m
500m 13.41kph / 2m 14s
500m 13.22kph / 2m 16s
500m 12.90kph / 2m 19s
500m 12.90kph / 2m 19s
500m 12.86kph / 2m 20s

Splits

1km 11.13kph / 5m 23s
2km 11.52kph / 5m 12s
3km 11.58kph / 5m 10s
4km 11.76kph / 5m 6s
5km 12.09kph / 4m 57s
6km 11.94kph / 5m 1s
7km 11.79kph / 5m 5s
8km 12.27kph / 4m 53s
9km 12.12kph / 4m 56s
10km 12.21kph / 4m 54s
11km 12.14kph / 4m 56s
12km 12.35kph / 4m 51s
13km 11.74kph / 5m 6s
14km 12.27kph / 4m 53s
15km 12.17kph / 4m 55s
16km 12.61kph / 4m 45s
17km 12.20kph / 4m 54s
18km 12.86kph / 4m 39s

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +12m

Max Descents

Max 500m -39m
Max 500m -20m
Max 500m -17m
Max 500m -17m
Max 500m -16m

Weather

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Stats

Ave Speed 12.06kph
Ave Pace 4m 58s
Moving Time 1h 32m 33s
Ave Moving Speed 12.06kph
Ave Moving Pace 4m 58s
Max Speed 16.30kph

Calories

Total 1376 Cal

Elevation

Min / Max 12m / 64m
Ascent +223m
Descent -219m
Max Ascent 500m +20m
Max Descent 500m -39m