64spokes Category: Running Tags: 201404
about 61 months ago Edit | Download disabled
9:09:45 PM Mon, 4 Aug 14 GMT-08:00
9.08km / 44m 53s
8:24:52 PM Mon, 4 Aug 14 GMT-08:00

Performance

100m
15.21kph / 23.7s
200m
14.94kph / 48.2s
500m
14.78kph / 2m 1s
1km
13.92kph / 4m 18s
3km
12.63kph / 14m 15s
5km
12.39kph / 24m 13s
1min 15.01kph / 250.2m
5min 13.65kph / 1.14km
10min 12.91kph / 2.15km
12min 12.80kph / 2.56km
20min 12.52kph / 4.17km
30min 12.41kph / 6.20km

Max Speeds

Ave 10s 15.77kph
10s 16.47kph / 45.8m
10s 15.80kph / 43.9m
10s 15.76kph / 43.8m
10s 15.43kph / 42.8m
10s 15.40kph / 42.8m
500m 14.78kph / 2m 1s
500m 12.88kph / 2m 19s
500m 12.88kph / 2m 19s
500m 12.64kph / 2m 22s
500m 12.55kph / 2m 23s

Splits

1km 11.15kph / 5m 22s
2km 11.57kph / 5m 11s
3km 12.50kph / 4m 48s
4km 12.47kph / 4m 48s
5km 11.83kph / 5m 4s
6km 12.15kph / 4m 56s
7km 12.00kph / 5m 0s
8km 12.39kph / 4m 50s
9km 13.60kph / 4m 24s

Max Ascents

Max 500m +25m
Max 500m +18m
Max 500m +17m
Max 500m +16m
Max 500m +10m

Max Descents

Max 500m -34m
Max 500m -17m
Max 500m -9m
Max 500m -8m
Max 500m -5m

Weather

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Stats

Ave Speed 12.14kph
Ave Pace 4m 56s
Moving Time 44m 53s
Ave Moving Speed 12.14kph
Ave Moving Pace 4m 56s
Max Speed 16.47kph

Calories

Total 667 Cal

Elevation

Min / Max 16m / 77m
Ascent +128m
Descent -117m
Max Ascent 500m +25m
Max Descent 500m -34m