64spokes Category: Running Tags: 201404
about 59 months ago Edit | Download disabled
9:37:03 AM Thu, 17 Jul 14 PDT
8.65km / 41m 34s
8:55:28 AM Thu, 17 Jul 14 PDT

Performance

100m
15.42kph / 23.4s
200m
14.70kph / 49.0s
500m
13.66kph / 2m 11s
1km
13.29kph / 4m 30s
3km
12.72kph / 14m 9s
5km
12.68kph / 23m 40s
1min 14.70kph / 245.0m
5min 13.24kph / 1.10km
10min 12.79kph / 2.13km
12min 12.77kph / 2.55km
20min 12.72kph / 4.24km
30min 12.59kph / 6.29km

Max Speeds

Ave 10s 15.66kph
10s 16.33kph / 45.4m
10s 15.77kph / 43.8m
10s 15.49kph / 43.0m
10s 15.37kph / 42.7m
10s 15.31kph / 42.5m
500m 13.69kph / 2m 11s
500m 13.58kph / 2m 12s
500m 13.20kph / 2m 16s
500m 12.96kph / 2m 18s
500m 12.81kph / 2m 20s

Splits

1km 12.57kph / 4m 46s
2km 12.28kph / 4m 53s
3km 12.27kph / 4m 53s
4km 12.43kph / 4m 49s
5km 12.68kph / 4m 43s
6km 12.54kph / 4m 47s
7km 12.30kph / 4m 52s
8km 13.27kph / 4m 31s

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +9m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -20m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -9m

Weather

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Stats

Ave Speed 12.48kph
Ave Pace 4m 48s
Moving Time 41m 34s
Ave Moving Speed 12.48kph
Ave Moving Pace 4m 48s
Max Speed 16.44kph

Calories

Total 618 Cal

Elevation

Min / Max 12m / 36m
Ascent +125m
Descent -131m
Max Ascent 500m +20m
Max Descent 500m -20m