64spokes Category: Running Tags: 201404
about 61 months ago Edit | Download disabled
9:52:17 PM Mon, 16 Jun 14 PDT
13.06km / 1h 2m 45s
8:49:31 PM Mon, 16 Jun 14 PDT

Performance

100m
15.98kph / 22.5s
200m
14.92kph / 48.2s
500m
14.61kph / 2m 3s
1km
13.35kph / 4m 29s
3km
13.02kph / 13m 49s
5km
13.00kph / 23m 4s
10km
12.63kph / 47m 29s
1min 14.92kph / 248.7m
5min 13.37kph / 1.11km
10min 13.11kph / 2.19km
12min 13.22kph / 2.64km
20min 13.01kph / 4.34km
30min 12.87kph / 6.44km
1hr 12.53kph / 12.53km

Max Speeds

Ave 10s 17.07kph
10s 19.23kph / 53.4m
10s 17.45kph / 48.5m
10s 16.35kph / 45.4m
10s 16.24kph / 45.1m
10s 16.10kph / 44.7m
500m 14.62kph / 2m 3s
500m 13.97kph / 2m 8s
500m 13.89kph / 2m 9s
500m 13.76kph / 2m 10s
500m 13.73kph / 2m 11s

Splits

1km 12.11kph / 4m 57s
2km 12.31kph / 4m 52s
3km 12.32kph / 4m 52s
4km 12.29kph / 4m 52s
5km 12.85kph / 4m 40s
6km 12.65kph / 4m 44s
7km 12.77kph / 4m 41s
8km 13.05kph / 4m 35s
9km 13.12kph / 4m 34s
10km 12.60kph / 4m 45s
11km 11.93kph / 5m 1s
12km 12.38kph / 4m 50s
13km 12.04kph / 4m 58s

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +11m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 12.49kph
Ave Pace 4m 48s
Moving Time 1h 2m 45s
Ave Moving Speed 12.49kph
Ave Moving Pace 4m 48s
Max Speed 18.03kph

Calories

Total 933 Cal

Elevation

Min / Max 13m / 37m
Ascent +136m
Descent -143m
Max Ascent 500m +19m
Max Descent 500m -20m