64spokes Category: Running Tags: 201404
about 64 months ago Edit | Download disabled
9:36:45 PM Sat, 10 May 14 PDT
14.18km / 1h 7m 52s
8:28:53 PM Sat, 10 May 14 PDT

Performance

100m
14.63kph / 24.6s
200m
14.28kph / 50.4s
500m
13.99kph / 2m 8s
1km
13.60kph / 4m 24s
3km
13.09kph / 13m 45s
5km
13.00kph / 23m 4s
10km
12.63kph / 47m 30s
1min 14.28kph / 238.0m
5min 13.56kph / 1.13km
10min 13.12kph / 2.19km
12min 13.06kph / 2.61km
20min 13.09kph / 4.36km
30min 12.86kph / 6.43km
1hr 12.57kph / 12.57km

Max Speeds

Ave 10s 14.99kph
10s 15.26kph / 42.4m
10s 15.21kph / 42.3m
10s 15.02kph / 41.7m
10s 14.79kph / 41.1m
10s 14.69kph / 40.8m
500m 13.95kph / 2m 9s
500m 13.56kph / 2m 12s
500m 13.26kph / 2m 15s
500m 13.21kph / 2m 16s
500m 13.13kph / 2m 17s

Splits

1km 12.55kph / 4m 46s
2km 11.91kph / 5m 2s
3km 12.39kph / 4m 50s
4km 12.39kph / 4m 50s
5km 12.02kph / 4m 59s
6km 12.06kph / 4m 58s
7km 12.55kph / 4m 46s
8km 12.41kph / 4m 50s
9km 12.43kph / 4m 49s
10km 12.61kph / 4m 45s
11km 13.01kph / 4m 36s
12km 13.17kph / 4m 33s
13km 12.52kph / 4m 47s
14km 13.56kph / 4m 25s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +19m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -18m
Max 500m -15m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 12.54kph
Ave Pace 4m 47s
Moving Time 1h 7m 52s
Ave Moving Speed 12.54kph
Ave Moving Pace 4m 47s
Max Speed 15.35kph

Calories

Total 1009 Cal

Elevation

Min / Max 6m / 33m
Ascent +179m
Descent -189m
Max Ascent 500m +23m
Max Descent 500m -22m