64spokes Category: Running Tags: 201402
about 66 months ago Edit | Download disabled
9:42:38 AM Sun, 6 Apr 14 PDT
21.01km / 1h 40m 20s
8:02:18 AM Sun, 6 Apr 14 PDT

Performance

100m
15.41kph / 23.4s
200m
15.23kph / 47.3s
500m
14.57kph / 2m 3s
1km
14.12kph / 4m 14s
3km
13.78kph / 13m 3s
5km
13.71kph / 21m 52s
10km
13.31kph / 45m 5s
20km
12.73kph / 1h 34m 16s
1min 15.12kph / 252.1m
5min 14.17kph / 1.18km
10min 13.92kph / 2.32km
12min 13.81kph / 2.76km
20min 13.77kph / 4.59km
30min 13.49kph / 6.74km
1hr 13.28kph / 13.28km

Max Speeds

Ave 10s 16.48kph
10s 17.00kph / 47.2m
10s 16.76kph / 46.6m
10s 16.33kph / 45.4m
10s 16.23kph / 45.1m
10s 16.07kph / 44.6m
500m 14.57kph / 2m 3s
500m 14.43kph / 2m 4s
500m 14.32kph / 2m 5s
500m 14.27kph / 2m 6s
500m 14.19kph / 2m 6s

Splits

1km 13.78kph / 4m 21s
2km 13.09kph / 4m 34s
3km 13.18kph / 4m 33s
4km 12.42kph / 4m 49s
5km 13.29kph / 4m 30s
6km 12.92kph / 4m 38s
7km 13.07kph / 4m 35s
8km 13.50kph / 4m 26s
9km 13.83kph / 4m 20s
10km 13.53kph / 4m 26s
11km 13.63kph / 4m 24s
12km 13.60kph / 4m 24s
13km 12.79kph / 4m 41s
14km 12.60kph / 4m 45s
15km 12.61kph / 4m 45s
16km 12.34kph / 4m 51s
17km 12.17kph / 4m 55s
18km 11.19kph / 5m 21s
19km 11.73kph / 5m 6s
20km 10.45kph / 5m 44s
21km 10.90kph / 5m 30s

Max Ascents

Max 500m +25m
Max 500m +22m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -25m
Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 12.56kph
Ave Pace 4m 46s
Moving Time 1h 39m 48s
Ave Moving Speed 12.63kph
Ave Moving Pace 4m 45s
Max Speed 17.00kph

Calories

Total 1492 Cal

Elevation

Min / Max 28m / 130m
Ascent +229m
Descent -233m
Max Ascent 500m +25m
Max Descent 500m -25m